Cacao or coffee? We’ve heard about it and we’ve obsessed over the aromatic appeal of cocoa butter, but many are unfamiliar with the cocoa butter benefits that this buttery delight has to offer.. Both cocoa and coffee begin as beans. Other benefits includes balancing mood swings, good source of energy, supporting healthy hair and nails, treating sunburn, supporting dental health and treating scars and skin conditions. These constitute 7 percent and 57 percent DV of calcium and magnesium respectively. 11) The antioxidant properties of cacao were also found to reduce insulin resistance and sensitivity in people with impaired glucose tolerance and smokers. I’ve been drinking coffee with butter and coconut oil for about 2 months. As you may know, cocoa butter itself boasts plenty of its own health benefits, and is often used as a moisturizer in the form of lotions and creams. Properties of Cocoa Essential Oil. I know like adding CollaGelatin or Bulletproof Collagen in the morning for added protein. It is mind boggling to think that no heart drug on the market can come close to the protective benefits of cacao. Butter coffee is made by combining brewed coffee, butter, and coconut oil (or a derivative of coconut oil) and blending it in a blender. I previously did the same with alternative proteins as many of my vegetarian friends wanted to try keto. As it has a negligible level of cholesterol, cocoa is a combination of healthy saturated fats like oleic and stearic acid. ... which is about half the amount of caffeine in the average cup of coffee. If you replace the cream and /or sugar with a teaspoon of cinnamon in coffee to save 70+ calories per cup and add a potential metabolism boost. It contains large amounts of omega-3 and other fatty acids that help your skin, hair, and eyesight. However, the original recipe contains dairy butter not suitable for vegans. Here at Daily Superfood Love headquarters we always accept gifts of cacao. 16) Skin cancer prevention – German scientists found that cacao may protect against harmful UV rays that cause cancer. By gently heating and making your own delicious hot cacao beverage, you will release more antioxidants and increase the appetite suppressant properties. I love it so much, sometimes I go to bed excited about my butter coffee in the morning. 8) Create loads of energy and combat fatigue with one of the highest concentrations of magnesium found in this natural food source. Soothes Burns, Rashes and Infections. What is cacao butter and should you include it in your ketogenic diet menu planning? Summary Cocoa is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels. Some studies indicate that theobromine may help with coughs – although this is medicinal theobromine. Stir some cacao powder in your cup of coffee or add to a smoothie. By the book, butter coffee breaks a fast. Although both cocoa and coffee drinks can be high in calories, there are benefits to both foods. Both the recipe and Asprey’s associated line of wellness products quickly became popular. The recommended RDA’s for Magnesium for a Male are 420mg and 320mg for a Female. So here a just few ideas: Before you brew your coffee, fill your filter or portafilter about 1/2 way, add cinnamon to taste, then add the rest of the coffee and brew away. 2. https://nextshark.com/5-reasons-why-everyone-is-putting-butter-in-their-coffee 3. Hard as it might be to consider starting your day without coffee, cacao offers many health benefits worth learning about. 4) Protect Your Heart and Prevent Cardiovascular Disease: Flavanols an anti-inflammatory and heart protective antioxidant found in raw cacao may protect against cardiovascular disease, reduce the risk of stroke, and help improve blood circulation. Raw cacao powder (2tbsp) contains 52mg or 14% of daily value In the late 2000s, lifestyle author and the CEO of Bulletproof, Dave Asprey, returned from Tibet after drinking yak butter tea at high altitudes. Cocoa is a great way to balance the hormonal mood swings; i… © 2005 - 2019 WebMD LLC. Cocoa butter , on the other hand, has become an indispensable ingredient in the skincare products and cosmetics sector due to strong therapeutic properties. As previously mentioned, the consensus among today’s specialists appears to be that you should replace your morning cup of coffee with one of cacao, particularly because the latter brings much more benefits to your organism than the most popular brewed beverage of contemporary times. The MCT oil is strong, so work your way up to 2 full tablespoons. Raw cacao beans are loaded with antioxidants, which fight off free radicals caused by stress, environmental toxins, or even poor lifestyle habits. It's also a low-caffeine alternative to coffee. It has also demonstrated the potential to reduce the symptoms experienced by those beginning this diet, which can include fatigue, nausea, constipation, and headaches. If you’re interested in giving your body a nutritional boost in the mornings, then cacao is hard to beat. Consuming butter coffee results in feelings of fullness associated with the high fat content. A ketogenic diet is a low-carbohydrate diet designed to make your body break down stores of fat and protein, a process that is called ketosis. Read more: http://dailysuperfoodlove.com/2852/21-fantastic-benefits-of-cacao, https://mepriestley.com/wp-content/uploads/cacao.jpg, https://mepriestley.com/wp-content/uploads/2016/08/meplogo2-llc-300x97.png, Currently Reading: The Only Grant Writing Book You’ll Ever Need, http://dailysuperfoodlove.com/2852/21-fantastic-benefits-of-cacao. It contains roasted cocoa, along with milk, sugar, and other ingredients. Just make sure it’s pure and doesn’t contain any alcohol, fragrances/perfumes or other additives that can lead skin to become even more inflamed and sensitive. Cacao nibs have more antioxidants than other superfoods, including green tea, acai, blueberries and pomegranates! Research suggests that cocoa butter can improve the skin, and it may … In the late 2000s, lifestyle author and the CEO of Bulletproof, Dave Asprey, returned from Tibet after drinking yak butter tea at high altitudes. For the other .01%, here’s a few points on the incredible health benefits cacao offers: *Please keep in mind these are benefits that have been studied with the use of raw cacao. 2. However, unless a doctor has put you on a keto diet, there are healthier ways to get the same benefits a cup of bulletproof coffee will give you. At this point, nothing has been published in a peer-reviewed journal that supports the claim that any advantage is gained by combining these ingredients. MAO inhibitors are often found in weight loss products. Butter also contains small amounts of vitamin E, vitamin B12, and vitamin K. Grass-fed butter may contain higher amounts of antioxidants and omega-3 fatty acids. 6 Cocoa Butter Benefits and Its Hidden Beauty Secrets. My typical go-tos have been butter, oils (including concentrated MCT), animal fats, and raw cacao butter. If you want to retain your youth, and hold back the effects of aging on your skin, coffee butter is the ideal substance. 2) As an aphrodisiac – Another mood-enhancing compound found in cacao is PEA or phenethylamine, which triggers the release of endorphins and pleasurable opium-like neurochemicals. However cacao’s unique MAO’s allow more serotonin to circulate in the brain. WebMD does not provide medical advice, diagnosis or treatment. Coffee can be a little harsh on the digestive system for some people. Butter coffee is likely safe for most people. 15) Get glowing skin and improve skin texture – In 2006 the Journal of Nutrition found that women who drank cacao with at least 326 mg of flavonals a day had better skin texture, improved microcirculation, increased oxygen saturation, and improved skin hydration than those didn’t. ... Sprinkle on top of peanut butter on toast. The benefits of cacao are proven to boost the brain levels of calming hormones and restore feelings of well-being. 11. The traditional bulletproof coffee recipe recommends using a French press. Here are a list of the benefits of raw cacao from Daily Superfood Love: 1) Get Happy With Cacao: Some days you just need to find your bliss – cacao is one of the healthiest foods, you can consume. Cacao butter isn’t just for skin care; it has many health benefits when consumed as well. Brewed cacao is a delicious way to enjoy the health benefits of chocolate without the sugar, fat, or calories that usually come along with it. While people have been adding butter to their coffee for hundreds of years, today’s “butter coffee” refers to bulletproof coffee, which is also known as keto coffee. But how does it measure up nutritionally? Also, the caffeine and MCTs in butter … Well as, from the inside of a cacao Bean the feel good brain chemical can … the smell cocoa! 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