So now my evening routine includes taking 2 tablespoons of EVOO before retiring for bed. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. What are high-polyphenol EVOOs? Itâs said that some people in the Mediterranean region drink 1/4 cup (60 ml) of olive oil every morning. Hey Dears! While thereâs no shortage of studies on olive oil and heart disease, more research is needed to support the notion of drinking olive oil to improve heart health. 2. 4. Are you inspired to incorporate good-quality, high-polyphenol EVOO into your diet? Now let’s dive into some of the benefits of taking two tablespoons of high-polyphenol EVOO a day can afford one’s health. I knew already that olive oil is a heart-healthy monounsaturated fat, making the EVOO-rich Mediterranean diet one of the healthiest in the world. However, more research is needed to determine whether drinking olive oil is better than simply using it in regular amounts as part of a nutritious diet. Olive oil cuts hunger. Well, olive oil is a natural oil, extracted from olives, used for cooking and cosmetic purposes. Getting 5 milligrams of polyphenols from olive oil daily may protect lipoproteins, according to the European Food Safety Authority. If you want thicker hair or treat the problem of hair loss, then massage the extra virgin olive oil into your hair and scalp before your bedtime, leave it for a whole night and rinse with water in the morning. What started as a quest to source locally an everyday pantry item, turned into a new daily health regimen. The oleic acid in olive oil has a satiating effect. You can mostly find them in fish and krill oil – but Olive oil also contains a decent quantity. However, these claims have not been substantiated by research. If olive oil doesn’t help, consider taking an over-the-counter laxative. Plus, lemon juice has been linked to improved liver function. Healthline Media does not provide medical advice, diagnosis, or treatment. My poop has been a leafy green color for the past few days. It boasts anti-inflammatory and antioxidant properties and may even help protect against certain chronic diseases (1). Do you have a brand that you like best that is high in polyphenol? I started to take 2 tablespoons of olive oil at night because someone told me it would be good for my blood pressure and blood sugar. That even though Olive oil has a totally different structure. Rich in monounsaturated fats, olive oil makes a healthy addition to any diet. Olive oil is an important food in the Mediterranean diet.This eating style has been linked to better health and a lower risk of chronic diseases. Another option is to mix olive oil in a blender with a cup of warm water and the juice of a lemon. A polyphenol is a disease-fighting component found in plants. Olive oil is an all in one package easily available to everyone. Two, as a healthy source of polyphenols and monounsaturated fats, EVOO can lower blood sugar and control blood sugar by slowing the release of glucose. However, to achieve this benefit, calories from oleic acid should not increase the total number of calories you eat per day. Your body absorbs MCT oil direct from the digestive system into the liver. Another study in 414 people over the age of 50 found that 97.7% of those with more than 3 bowel movements per week had high intakes of olive oil (8). Everyone must use olive oil regularly because it is loaded with fatty acids, vitamins and macro-nutrients. I prefer using real food to get my vitamins and minerals. Olive oil for weight loss In the Mediterranean, many people start their day with a quarter cup of olive oil. Could my olive oil/apple cider vinegar regimen be causing this change in my poop color? Indeed, this may be one way to reap its many potential anti-inflammatory and disease-preventing benefits.